If you’re having trouble sleeping, you may be left feeling groggy, depressed, and even moody. In most cases, insomnia can be caused by a stressful lifestyle, but regularly relaxing in a hot tub could be one key to getting better sleep.
Benefits of Using a Hot Tub
When you soak in a hot tub, you will gain the benefit of relaxing your mind while relieving the pressure on your joints. You will also reach a resting state with increased circulation, lower blood pressure, and decreased heart rate. A hot tub will also help to raise your body temperature, which proves to be beneficial after you get out of the spa.
Once you’ve had a relaxing soak in the hot tub, you will most likely experience a sense of calm and relaxation that can help you fall asleep faster. The soak in the hot tub increased your body temperature, so after you exit the hot tub, your body temperature will begin to decrease. This will help signal your body that it is time to go to sleep.
How Long Should I Soak?
It is recommended to take a 15-minute soak roughly 90 minutes before your bedtime to help you ease into sleep and awake refreshed without the grogginess or other effects of prescription sleep aids. Your results may vary from others, so it is best to try out this method and see what works for you!
Tips for Better Sleep
Other ways to help promote better sleep include:
Stay on Schedule
With a regular schedule, your body will be able to establish a routine allowing you to maintain a more regular sleep cycle.
People who get regular vigorous exercise, no matter what time of day, tend to sleep better than those who don’t. So be sure to get moving and find an activity you enjoy.
Keep Your Room Cool
Try keeping your room between 60 and 70 degrees °F. This will help promote the cooling process that signals your body that it is time to sleep. Be sure your room is free of distractions and noise as well.
High-Quality Hot Tub Installation and Repair Services
Young’s Hot Tubs has a wide selection of luxurious hot tubs and swim spas to meet all of your relaxation needs! Now is the time to learn how a hot tub can help you improve your sleep and provide a fun and relaxing addition to your home. Contact us today to learn more!